Mike Mullen 20x500m/1:10r row
10,000m
Meters
39:02.6
Time
1:57.1
Pace
672
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,675m |
| Overall Time | 1:02:22.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 123 |
April 29, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.6 | 10,000m | 1:57.1 | 218 | 1049 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r675m |
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Workout Graph
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500m X 20/1:10r