Mike Mullen 10x250m/0:50r row
2,500m
Meters
9:03.1
Time
1:48.6
Pace
180
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,796m |
| Overall Time | 17:23.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 121 |
May 21, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st set of 250s - Afternoon workout #2 after morning Alpha.