Mike Mullen 5x250m/1:00r row
1,250m
Meters
4:36.1
Time
1:50.4
Pace
90
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 9:36.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 121 |
May 21, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,250m | 1:50.4 | 260 | 1194 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r110m |
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Workout Graph
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2nd set of 250s - Afternoon workout #2 after morning Alpha.