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Mike Mullen v250m/1:00r...14 row

2,600

Meters

9:19.2

Time

1:47.5

Pace

190

Calories

Rest Distance489
Rest Time11:00.0
Overall Distance3,089
Overall Time20:19.2
Average Watts281
Calories Per Hour1268
Stroke Rate28
Stroke Count304
Drag Factor127

May 23, 2019 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint intervals: 250/200/150/100/150/200/250 X 2
After Alpha class.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.2 2,600 1:47.5 281 1268 28
0:56.5 250 1:53.0 243 1134 27
r: 1:00 58
0:55.5 250 1:51.0 256 1180 28
r: 1:00 36
0:43.3 200 1:48.2 276 1249 28
r: 0:50 38
0:43.6 200 1:49.0 270 1230 28
r: 0:50 32
0:32.0 150 1:46.6 288 1292 28
r: 0:40 30
0:32.0 150 1:46.6 288 1292 28
r: 0:40 33
0:21.1 100 1:45.5 298 1325 28
r: 0:30 30
0:20.7 100 1:43.5 316 1386 29
r: 0:30 33
0:32.1 150 1:47.0 286 1283 28
r: 0:40 25
0:31.7 150 1:45.6 297 1320 28
r: 0:40 40
0:42.5 200 1:46.2 292 1304 28
r: 0:50 36
0:42.5 200 1:46.2 292 1304 28
r: 0:50 29
0:53.2 250 1:46.4 291 1300 29
r: 1:00 44
0:52.5 250 1:45.0 302 1340 29
r: 1:00 25
r489

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Workout Graph

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