Sign Up

Mike Mullen v250m/1:00r...14 row

2,600m

Meters

9:19.2

Time

1:47.5

Pace

190

Calories

Rest Distance489m
Rest Time11:00.0
Overall Distance3,089m
Overall Time20:19.2
Average Watts281
Calories Per Hour1268
Stroke Rate28
Stroke Count304
Drag Factor127

May 23, 2019 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint intervals: 250/200/150/100/150/200/250 X 2
After Alpha class.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.2 2,600m 1:47.5 281 1268 28
0:56.5 250m 1:53.0 243 1134 27
r: 1:00 58m
0:55.5 250m 1:51.0 256 1180 28
r: 1:00 36m
0:43.3 200m 1:48.2 276 1249 28
r: 0:50 38m
0:43.6 200m 1:49.0 270 1230 28
r: 0:50 32m
0:32.0 150m 1:46.6 288 1292 28
r: 0:40 30m
0:32.0 150m 1:46.6 288 1292 28
r: 0:40 33m
0:21.1 100m 1:45.5 298 1325 28
r: 0:30 30m
0:20.7 100m 1:43.5 316 1386 29
r: 0:30 33m
0:32.1 150m 1:47.0 286 1283 28
r: 0:40 25m
0:31.7 150m 1:45.6 297 1320 28
r: 0:40 40m
0:42.5 200m 1:46.2 292 1304 28
r: 0:50 36m
0:42.5 200m 1:46.2 292 1304 28
r: 0:50 29m
0:53.2 250m 1:46.4 291 1300 29
r: 1:00 44m
0:52.5 250m 1:45.0 302 1340 29
r: 1:00 25m
r489m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.