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Mike Mullen v250m/1:00r...14 row

2,600

Meters

8:54.2

Time

1:42.7

Pace

205

Calories

Rest Distance457
Rest Time11:00.0
Overall Distance3,057
Overall Time19:54.2
Average Watts323
Calories Per Hour1411
Stroke Rate27
Stroke Count282
Drag Factor133

May 24, 2019 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint intervals: 250/200/150/100/150/200/250 X 2

Record 250m @ 1:41.0 pace!

After Alpha class.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.2 2,600 1:42.7 323 1411 27
0:53.6 250 1:47.2 284 1277 26
r: 1:00 49
0:52.5 250 1:45.0 302 1340 25
r: 1:00 43
0:41.9 200 1:44.7 305 1348 26
r: 0:50 31
0:41.1 200 1:42.7 323 1410 26
r: 0:50 36
0:30.9 150 1:43.0 320 1402 27
r: 0:40 22
0:30.6 150 1:42.0 330 1435 27
r: 0:40 39
0:20.1 100 1:40.5 345 1486 27
r: 0:30 29
0:19.8 100 1:39.0 361 1541 30
r: 0:30 31
0:29.8 150 1:39.3 357 1528 30
r: 0:40 34
0:30.3 150 1:41.0 340 1469 28
r: 0:40 32
0:40.9 200 1:42.2 327 1426 29
r: 0:50 25
0:40.9 200 1:42.2 327 1426 29
r: 0:50 29
0:51.4 250 1:42.8 322 1408 29
r: 1:00 32
0:50.5 250 1:41.0 340 1469 29
r: 1:00 25
r457

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Workout Graph

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