Sign Up

Mike Mullen v250m/1:00r...14 row

2,600m

Meters

8:54.2

Time

1:42.7

Pace

205

Calories

Rest Distance457m
Rest Time11:00.0
Overall Distance3,057m
Overall Time19:54.2
Average Watts323
Calories Per Hour1411
Stroke Rate27
Stroke Count282
Drag Factor133

May 24, 2019 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint intervals: 250/200/150/100/150/200/250 X 2

Record 250m @ 1:41.0 pace!

After Alpha class.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.2 2,600m 1:42.7 323 1411 27
0:53.6 250m 1:47.2 284 1277 26
r: 1:00 49m
0:52.5 250m 1:45.0 302 1340 25
r: 1:00 43m
0:41.9 200m 1:44.7 305 1348 26
r: 0:50 31m
0:41.1 200m 1:42.7 323 1410 26
r: 0:50 36m
0:30.9 150m 1:43.0 320 1402 27
r: 0:40 22m
0:30.6 150m 1:42.0 330 1435 27
r: 0:40 39m
0:20.1 100m 1:40.5 345 1486 27
r: 0:30 29m
0:19.8 100m 1:39.0 361 1541 30
r: 0:30 31m
0:29.8 150m 1:39.3 357 1528 30
r: 0:40 34m
0:30.3 150m 1:41.0 340 1469 28
r: 0:40 32m
0:40.9 200m 1:42.2 327 1426 29
r: 0:50 25m
0:40.9 200m 1:42.2 327 1426 29
r: 0:50 29m
0:51.4 250m 1:42.8 322 1408 29
r: 1:00 32m
0:50.5 250m 1:41.0 340 1469 29
r: 1:00 25m
r457m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.