Mike Mullen v250m/1:00r...7 row
1,300m
Meters
4:34.8
Time
1:45.6
Pace
97
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,465m |
| Overall Time | 10:04.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 134 |
June 07, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,300m | 1:45.6 | 296 | 1320 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 36m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:50 | 23m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:40 | 21m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:30 | 28m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | |
| r: 0:40 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 0:50 | 20m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 19m | |||||
| r165m |
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Workout Graph
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Round 2:
Sprint intervals: 250/200/150/100/150/200/250 X 1