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Mike Mullen v250m/1:00r...14 row

2,600m

Meters

8:56.5

Time

1:43.1

Pace

204

Calories

Rest Distance473m
Rest Time11:00.0
Overall Distance3,073m
Overall Time19:56.5
Average Watts319
Calories Per Hour1396
Stroke Rate28
Stroke Count299
Drag Factor134

June 07, 2019 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Round 1:
Sprint intervals: 250/200/150/100/150/200/250 X 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.5 2,600m 1:43.1 319 1396 28
0:51.5 250m 1:43.0 320 1402 28
r: 1:00 41m
0:51.1 250m 1:42.2 328 1428 28
r: 1:00 50m
0:41.0 200m 1:42.5 325 1418 29
r: 0:50 39m
0:41.2 200m 1:43.0 320 1402 29
r: 0:50 36m
0:30.7 150m 1:42.3 327 1424 29
r: 0:40 36m
0:30.6 150m 1:42.0 330 1435 29
r: 0:40 32m
0:20.5 100m 1:42.5 325 1418 29
r: 0:30 28m
0:20.2 100m 1:41.0 340 1469 30
r: 0:30 34m
0:30.8 150m 1:42.6 323 1413 29
r: 0:40 26m
0:30.9 150m 1:43.0 320 1402 29
r: 0:40 41m
0:41.5 200m 1:43.7 313 1378 29
r: 0:50 31m
0:41.5 200m 1:43.7 313 1378 29
r: 0:50 34m
0:52.2 250m 1:44.4 308 1358 30
r: 1:00 23m
0:52.8 250m 1:45.6 297 1322 28
r: 1:00 22m
r473m

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Workout Graph

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