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Mike Mullen v250m/1:00r...14 row

2,600

Meters

8:56.5

Time

1:43.1

Pace

204

Calories

Rest Distance473
Rest Time11:00.0
Overall Distance3,073
Overall Time19:56.5
Average Watts319
Calories Per Hour1396
Stroke Rate28
Stroke Count299
Drag Factor134

June 07, 2019 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Round 1:
Sprint intervals: 250/200/150/100/150/200/250 X 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.5 2,600 1:43.1 319 1396 28
0:51.5 250 1:43.0 320 1402 28
r: 1:00 41
0:51.1 250 1:42.2 328 1428 28
r: 1:00 50
0:41.0 200 1:42.5 325 1418 29
r: 0:50 39
0:41.2 200 1:43.0 320 1402 29
r: 0:50 36
0:30.7 150 1:42.3 327 1424 29
r: 0:40 36
0:30.6 150 1:42.0 330 1435 29
r: 0:40 32
0:20.5 100 1:42.5 325 1418 29
r: 0:30 28
0:20.2 100 1:41.0 340 1469 30
r: 0:30 34
0:30.8 150 1:42.6 323 1413 29
r: 0:40 26
0:30.9 150 1:43.0 320 1402 29
r: 0:40 41
0:41.5 200 1:43.7 313 1378 29
r: 0:50 31
0:41.5 200 1:43.7 313 1378 29
r: 0:50 34
0:52.2 250 1:44.4 308 1358 30
r: 1:00 23
0:52.8 250 1:45.6 297 1322 28
r: 1:00 22
r473

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Workout Graph

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