Mike Mullen 5x1000m/2:00r row
5,000
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 29:49.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 24, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r383 |
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Workout Graph
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1,000m X 5/2:00r