Mike Mullen v1500m/2:00r...6 row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 31:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
June 28, 2019 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 24 | |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 25 | |
| r: 2:00 | 43m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 16m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 31m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 29m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 26m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 17m | |||||
| r162m |
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Workout Graph
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1 X 1,500m/2 X 1,000m/3 X 500m