Mike Mullen v2000m/2:00r...6 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
July 05, 2019 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 24 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 39m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:30 | 23m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:30 | 23m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:20 | 32m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:20 | 42m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:20 | 22m | |||||
| r181m |
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Workout Graph
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1 X 2,000m/2 X 750m/3 X 500m