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Mike Mullen v100m/0:40r...14 row

2,300

Meters

8:06.3

Time

1:45.7

Pace

172

Calories

Rest Distance324
Rest Time11:30.0
Overall Distance2,624
Overall Time19:36.3
Average Watts296
Calories Per Hour1319
Stroke Rate26
Stroke Count233
Drag Factor143

July 07, 2019 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.3 2,300 1:45.7 296 1319 26
0:21.7 100 1:48.5 274 1243 28
r: 0:40 19
0:21.4 100 1:47.0 286 1283 28
r: 0:40 27
0:31.8 150 1:46.0 294 1311 26
r: 0:45 27
0:31.9 150 1:46.3 291 1301 26
r: 0:45 25
0:42.5 200 1:46.2 292 1304 25
r: 0:55 21
0:42.8 200 1:47.0 286 1283 25
r: 0:55 24
0:52.6 250 1:45.2 301 1334 26
r: 1:00 29
0:53.3 250 1:46.6 289 1294 26
r: 1:00 19
0:42.6 200 1:46.5 290 1297 25
r: 0:55 28
0:42.2 200 1:45.5 298 1325 27
r: 0:55 23
0:31.7 150 1:45.6 297 1320 27
r: 0:50 21
0:31.3 150 1:44.3 308 1360 27
r: 0:50 19
0:20.5 100 1:42.5 325 1418 26
r: 0:40 21
0:20.0 100 1:40.0 350 1504 30
r: 0:40 21
r324

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