Mike Mullen v100m/0:40r...14 row
2,300m
Meters
8:06.3
Time
1:45.7
Pace
172
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:36.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 143 |
July 07, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,300m | 1:45.7 | 296 | 1319 | 26 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:40 | 19m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:40 | 27m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 27m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 26 | |
| r: 0:45 | 25m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | |
| r: 0:55 | 21m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:55 | 24m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:00 | 29m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 19m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | |
| r: 0:55 | 28m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r: 0:55 | 23m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 27 | |
| r: 0:50 | 21m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 27 | |
| r: 0:50 | 19m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 21m | |||||
| r324m |
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Workout Graph
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Intervals