Mike Mullen v500m/1:00r...5 row
1,500m
Meters
6:12.7
Time
2:04.2
Pace
93
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,602m |
| Overall Time | 9:52.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 124 |
July 08, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 21m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:40 | 24m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:40 | 19m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:40 | 14m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:40 | 24m | |||||
| r102m |
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Workout Graph
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