Mike Mullen v2500m/1:00r...6 row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
July 12, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 | |
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 26m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 19m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 0:50 | 19m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:50 | 20m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:40 | 25m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:40 | 21m | |||||
| r130m |
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Workout Graph
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2,500/1,000/500/500/250/250