Mike Mullen v5000m/2:30r...5 row
10,000m
Meters
42:02.7
Time
2:06.1
Pace
630
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,130m |
| Overall Time | 51:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 123 |
July 14, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 10,000m | 2:06.1 | 174 | 900 | 22 | |
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 2:30 | 23m | |||||
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:30 | 20m | |||||
| 5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 22 | |
| r: 1:50 | 31m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:20 | 34m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:20 | 22m | |||||
| r130m |
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Workout Graph
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5,000/2,500/1,250/750/500