Mike Mullen v2000m/2:00r...7 row
6,000m
Meters
23:27.0
Time
1:57.2
Pace
405
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,234m |
| Overall Time | 34:47.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 127 |
July 28, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 6,000m | 1:57.2 | 217 | 1047 | 23 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 48m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:40 | 36m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:40 | 31m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:30 | 34m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:30 | 35m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:30 | 29m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:30 | 21m | |||||
| r234m |
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Workout Graph
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2,000/1,000 X 2/500 X 4