Mike Mullen 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
July 29, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 23 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 23 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.