Mike Mullen 5x1:00/1:00r row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 129 |
August 22, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r79m |
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Workout Graph
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