Mike Mullen 5x250m/1:00r row
1,250m
Meters
4:47.7
Time
1:55.0
Pace
85
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 9:47.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 128 |
August 30, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r94m |
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Workout Graph
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