Mike Mullen 5x1:15/1:00r row
1,604m
Meters
6:15.0
Time
1:56.8
Pace
108
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 11:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 127 |
August 30, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,604m | 1:56.8 | 219 | 1054 | 25 | |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 27 | |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 27 | |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 26 | |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 25 | |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 24 | |
| r67m |
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Workout Graph
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