Mike Mullen 5x250m/1:00r row
1,250m
Meters
4:34.2
Time
1:49.6
Pace
90
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 9:34.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 134 |
September 06, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r103m |
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Workout Graph
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