Mike Mullen 5x1:15/1:00r row
1,684m
Meters
6:15.0
Time
1:51.3
Pace
120
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 11:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 128 |
September 06, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,684m | 1:51.3 | 254 | 1172 | 28 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 29 | |
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 28 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 29 | |
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 28 | |
| 1:15.0 | 341m | 1:49.9 | 263 | 1205 | 29 | |
| r83m |
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Workout Graph
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