Mike Mullen 5x500m/1:00r row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
176
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 06, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r96m |
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Workout Graph
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