Mike Mullen 5x0:40/1:00r row
936m
Meters
3:20.0
Time
1:46.8
Pace
68
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 8:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 142 |
September 13, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 936m | 1:46.8 | 287 | 1287 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| r90m |
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Workout Graph
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