Mike Mullen 5x250m/1:00r row
1,250m
Meters
4:38.2
Time
1:51.2
Pace
89
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 9:38.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 132 |
September 13, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,250m | 1:51.2 | 254 | 1174 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.