Mike Mullen 5x1:15/1:00r row
1,647m
Meters
6:15.0
Time
1:53.8
Pace
113
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 11:15.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 135 |
September 13, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,647m | 1:53.8 | 237 | 1116 | 29 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 30 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 30 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 29 | |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 28 | |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 29 | |
| r84m |
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Workout Graph
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