Mike Mullen 5x500m/1:00r row
2,500m
Meters
9:21.1
Time
1:52.2
Pace
177
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:21.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 131 |
September 13, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r88m |
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Workout Graph
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