Mike Mullen 5x0:40/0:45r row
826m
Meters
3:20.0
Time
2:01.0
Pace
53
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 897m |
| Overall Time | 7:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 132 |
December 27, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 826m | 2:01.0 | 197 | 978 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r71m |
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Workout Graph
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