Dario Lanza 15:15 row
3,443m
Meters
15:15.9
Time
2:13.0
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 170 |
December 17, 2018 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 3,443m | 2:13.0 | 149 | 811 | 20 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 15:15.0 | 704m | 2:18.4 | 132 | 753 | 20 |
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