Dario Lanza 30:08 row
6,577m
Meters
30:08.1
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 160 |
December 19, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,577m | 2:17.4 | 135 | 763 | 17 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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