Dario Lanza 30:08 row
6,577
Meters
30:08.1
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 160 |
December 19, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,577 | 2:17.4 | 135 | 760 | 382 | 17 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 |
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Workout Graph
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