Dario Lanza 10:07 row
2,300m
Meters
10:07.3
Time
2:12.0
Pace
138
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 204 |
December 27, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,300m | 2:12.0 | 152 | 823 | 15 | 140 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 133 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 144 |
| 10:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 143 |
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