Dario Lanza 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 115 |
December 28, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 20 | 142 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 133 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 141 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 147 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 150 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 141 |
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Workout Graph
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