Dario Lanza 1x3000m/r row
3,000m
Meters
12:41.2
Time
2:06.8
Pace
188
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 12:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 131 |
January 03, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 21 | 161 |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 21 | 161 |
| r17m |
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Workout Graph
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