Dario Lanza 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 130 |
January 08, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 120 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 126 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 130 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
riscaldamento