Dario Lanza 6000m row
6,000m
Meters
25:17.3
Time
2:06.4
Pace
376
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 129 |
January 08, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 6,000m | 2:06.4 | 173 | 895 | 21 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 20 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 20 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 20 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 23 |
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