Dario Lanza 6000m row
6,000
Meters
25:17.3
Time
2:06.4
Pace
376
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 129 |
January 08, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.3 | 6,000 | 2:06.4 | 173 | 892 | 376 | 21 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 20 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
da tenere come primo riferimento