Dario Lanza 35:37 row
8,048m
Meters
35:37.8
Time
2:12.8
Pace
482
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 131 |
January 10, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 8,048m | 2:12.8 | 149 | 814 | 19 | 148 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 131 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 153 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 155 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 158 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 160 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 140 |
| 35:37.0 | 131m | 2:21.2 | 124 | 727 | 16 | 143 |
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Workout Graph
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