Dario Lanza 10000m row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
621
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 125 |
January 14, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 20 | 152 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 18 | 136 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 20 | 149 |
| 8:13.8 | 6,000m | 2:03.4 | 186 | 940 | 21 | 158 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 20 | 153 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 21 | 167 |
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Workout Graph
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