Dario Lanza 5:12 row
856m
Meters
5:12.7
Time
3:02.6
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 12 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 14, 2019 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 856m | 3:02.6 | 57 | 497 | 12 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | 119 |
| 5:12.0 | 34m | 2:56.4 | 64 | 519 | 9 | 120 |
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Workout Graph
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