Dario Lanza 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
186
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 135 |
January 17, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 19 | 147 |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 19 | 139 |
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 19 | 155 |
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Workout Graph
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