Dario Lanza 1x500m/1:00r row
500m
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 135 |
January 17, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 152 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 152 |
| r18m |
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Workout Graph
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