Dario Lanza 1x3000m/5:00r row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
187
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 18:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 134 |
January 17, 2019 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 161 |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 161 |
| r18m |
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Workout Graph
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