Dario Lanza v2250m/0:17r...1 row
2,250m
Meters
9:20.3
Time
2:04.5
Pace
143
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 2,273m |
| Overall Time | 9:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 134 |
January 21, 2019 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 2,250m | 2:04.5 | 181 | 924 | 23 | 145 | |
| 9:20.3 | 2,250m | 2:04.5 | 181 | 924 | 23 | 145 | |
| r: 0:17 | 23m | ||||||
| r23m |
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Workout Graph
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