Dario Lanza 10:18 row
2,322m
Meters
10:18.3
Time
2:13.1
Pace
141
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 134 |
January 21, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,322m | 2:13.1 | 148 | 810 | 21 | 145 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 139 |
| 4:16.9 | 500m | 2:08.0 | 167 | 874 | 22 | 148 |
| 6:37.6 | 500m | 2:20.7 | 126 | 732 | 19 | 140 |
| 8:45.9 | 500m | 2:08.3 | 166 | 870 | 22 | 147 |
| 10:11.2 | 322m | 2:12.4 | 151 | 818 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.