Dario Lanza 32:20 row
7,092m
Meters
32:20.5
Time
2:16.8
Pace
432
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 24, 2019 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 7,092m | 2:16.8 | 137 | 770 | 16 | 136 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | 138 |
| 16:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 147 |
| 24:00.0 | 1,725m | 2:19.1 | 130 | 747 | 19 | 145 |
| 32:00.0 | 1,633m | 2:26.9 | 110 | 679 | 18 | 125 |
| 32:20.0 | 29m | 5:44.8 | 9 | 329 | 5 | 124 |
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Workout Graph
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