Dario Lanza 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
308
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 201 |
February 28, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 856 | 308 | 20 | 154 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 19 | 140 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 20 | 152 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 20 | 159 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 20 | 160 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 809 | 61 | 19 | 161 |
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Workout Graph
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