Dario Lanza 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 130 |
April 29, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 19 | 153 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 19 | 142 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 19 | 153 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 19 | 152 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 18 | 158 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 18 | 160 |
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