Dario Lanza 6000m row
6,000
Meters
26:21.8
Time
2:11.8
Pace
360
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 130 |
April 30, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.8 | 6,000 | 2:11.8 | 153 | 819 | 360 | 18 | 156 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 19 | 143 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 18 | 152 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 18 | 158 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 18 | 161 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 18 | 161 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 769 | 58 | 18 | 162 |
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Workout Graph
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