Dario Lanza v3000m/3:00r...3 row
9,000m
Meters
39:33.2
Time
2:11.8
Pace
543
Calories
151
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 48:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 133 |
May 04, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.2 | 9,000m | 2:11.8 | 153 | 825 | 19 | 151 | |
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 19 | 150 | |
| r: 3:00 | 33m | ||||||
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 19 | 156 | |
| r: 3:00 | 207m | ||||||
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 19 | 146 | |
| r: 3:00 | 340m | ||||||
| r580m |
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Workout Graph
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