Dario Lanza v30:00/5:00r...2 row
12,441m
Meters
1:00:00.0
Time
2:24.6
Pace
703
Calories
147
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,959m |
| Overall Time | 1:10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 131 |
May 05, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,441m | 2:24.6 | 116 | 697 | 20 | 147 | |
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 20 | 149 | |
| r: 5:00 | 688m | ||||||
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 20 | 145 | |
| r: 5:00 | 830m | ||||||
| r1,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.