Dario Lanza v6000m/5:00r...2 row
12,000m
Meters
55:01.0
Time
2:17.5
Pace
700
Calories
150
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,343m |
| Overall Time | 1:05:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
May 07, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:01.0 | 12,000m | 2:17.5 | 135 | 762 | 21 | 150 | |
| 26:26.9 | 6,000m | 2:12.2 | 151 | 820 | 20 | 157 | |
| r: 5:00 | 603m | ||||||
| 28:34.1 | 6,000m | 2:22.8 | 120 | 713 | 21 | 143 | |
| r: 5:00 | 740m | ||||||
| r1,343m |
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Workout Graph
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