Dario Lanza v4000m/5:00r...3 row
12,000m
Meters
53:46.9
Time
2:14.4
Pace
712
Calories
143
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:08:46.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 132 |
May 09, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:46.9 | 12,000m | 2:14.4 | 144 | 795 | 19 | 143 | |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 19 | 143 | |
| r: 5:00 | 690m | ||||||
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 19 | 145 | |
| r: 5:00 | 653m | ||||||
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 19 | 140 | |
| r: 5:00 | 754m | ||||||
| r2,097m |
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Workout Graph
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